Justin Skinner v25c/1:00r...8 SkiErg
2,777
Meters
10:24.4
Time
1:52.4
Pace
200
Calories
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 18:24.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 37 |
| Stroke Count | 619 |
| Drag Factor | 90 |
March 11, 2025 14:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.4 | 2,777 | 1:52.4 | 246 | 1153 | 37 | |
| 1:15.5 | 341 | 1:50.7 | 258 | 1192 | 36 | |
| r: 1:00 | 209 | |||||
| 1:18.9 | 349 | 1:53.0 | 242 | 1140 | 35 | |
| r: 1:00 | 209 | |||||
| 1:16.6 | 344 | 1:51.3 | 254 | 1174 | 37 | |
| r: 1:00 | 207 | |||||
| 1:19.0 | 349 | 1:53.1 | 241 | 1139 | 37 | |
| r: 1:00 | 212 | |||||
| 1:19.5 | 351 | 1:53.2 | 241 | 1132 | 38 | |
| r: 1:00 | 199 | |||||
| 1:18.5 | 348 | 1:52.7 | 244 | 1146 | 38 | |
| r: 1:00 | 192 | |||||
| 1:19.2 | 350 | 1:53.1 | 242 | 1136 | 38 | |
| r: 1:00 | 199 | |||||
| 1:17.1 | 345 | 1:51.7 | 251 | 1167 | 38 | |
| r: 1:00 | 220 | |||||
| r1,647 |
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