Justin Skinner v25c/1:00r...8 SkiErg
2,777
Meters
10:24.4
Time
1:52.4
Pace
200
Calories
Rest Distance | 1,647 |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,424 |
Overall Time | 18:24.4 |
Average Watts | 246 |
---|---|
Calories Per Hour | 1147 |
Stroke Rate | 37 |
Stroke Count | 619 |
Drag Factor | 90 |
March 11, 2025 14:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:24.4 | 2,777 | 1:52.4 | 246 | 1147 | 37 | |
1:15.5 | 341 | 1:50.7 | 258 | 1187 | 36 | |
r: 1:00 | 209 | |||||
1:18.9 | 349 | 1:53.0 | 242 | 1133 | 35 | |
r: 1:00 | 209 | |||||
1:16.6 | 344 | 1:51.3 | 254 | 1172 | 37 | |
r: 1:00 | 207 | |||||
1:19.0 | 349 | 1:53.1 | 241 | 1130 | 37 | |
r: 1:00 | 212 | |||||
1:19.5 | 351 | 1:53.2 | 241 | 1129 | 38 | |
r: 1:00 | 199 | |||||
1:18.5 | 348 | 1:52.7 | 244 | 1139 | 38 | |
r: 1:00 | 192 | |||||
1:19.2 | 350 | 1:53.1 | 242 | 1131 | 38 | |
r: 1:00 | 199 | |||||
1:17.1 | 345 | 1:51.7 | 251 | 1163 | 38 | |
r: 1:00 | 220 | |||||
r1,647 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.