Justin Skinner 55:06 row
12,630
Meters
55:06.9
Time
2:10.9
Pace
763
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 1375 |
| Drag Factor | 108 |
March 17, 2025 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:06.9 | 12,630 | 2:10.9 | 156 | 830 | 763 | 24 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 25 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 26 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 25 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 25 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 25 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 25 |
| 50:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 25 |
| 55:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 |
| 55:06.9 | 8 | 7:11.2 | 4 | 315 | 0 | 0 |
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Workout Graph
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