Michael K 1:00:10 row
12,363
Meters
1:00:10.5
Time
2:26.0
Pace
684
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 1626 |
| Drag Factor | 87 |
March 30, 2025 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.5 | 12,363 | 2:26.0 | 112 | 686 | 26 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 27 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 27 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 27 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 |
| 45:00.0 | 1,053 | 2:22.4 | 121 | 716 | 28 |
| 50:00.0 | 1,019 | 2:27.2 | 110 | 677 | 27 |
| 55:00.0 | 1,032 | 2:25.3 | 114 | 692 | 28 |
| 1:00:00.0 | 1,054 | 2:22.3 | 121 | 717 | 28 |
| 1:00:10.5 | 27 | 3:14.4 | 48 | 463 | 14 |
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Workout Graph
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