Michael K 30:05 row
5,795
Meters
30:05.2
Time
2:35.7
Pace
307
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Drag Factor | 88 |
March 18, 2025 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,795 | 2:35.7 | 93 | 618 | 24 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 26 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 24 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 24 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 24 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 24 |
| 30:00.0 | 977 | 2:33.5 | 97 | 632 | 25 |
| 30:05.2 | 11 | 3:56.3 | 27 | 391 |