Michael K 1:00:06 row
12,097
Meters
1:00:06.5
Time
2:29.0
Pace
660
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 1516 |
| Drag Factor | 98 |
May 08, 2025 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 12,097 | 2:29.0 | 106 | 663 | 660 | 25 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 24 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 25 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 24 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 26 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 26 |
| 35:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 24 |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 25 |
| 45:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 26 |
| 50:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 26 |
| 55:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 27 |
| 1:00:06.5 | 1,007 | 2:32.1 | 99 | 641 | 55 | 26 |
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