Michael K 1:00:08 row
12,299
Meters
1:00:08.5
Time
2:26.6
Pace
676
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 1467 |
| Drag Factor | 100 |
August 05, 2025 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.5 | 12,299 | 2:26.6 | 111 | 681 | 676 | 23 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 24 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 24 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 23 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 24 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 24 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 25 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 24 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 25 |
| 45:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 25 |
| 50:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 25 |
| 55:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 |
| 1:00:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 25 |
| 1:00:08.5 | 22 | 3:13.1 | 49 | 467 | 1 | 8 |
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Workout Graph
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