Michael K 1:00:07 row
12,387
Meters
1:00:07.6
Time
2:25.6
Pace
696
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 1618 |
| Drag Factor | 101 |
August 19, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 12,387 | 2:25.6 | 113 | 690 | 696 | 27 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 27 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 28 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 26 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 27 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 27 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 28 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 28 |
| 50:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 27 |
| 55:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 28 |
| 1:00:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 28 |
| 1:00:07.5 | 12 | 5:12.5 | 11 | 339 | 0 | 0 |
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