Michael K 1:00:05 row
12,343
Meters
1:00:05.3
Time
2:26.0
Pace
692
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 1612 |
| Drag Factor | 102 |
January 17, 2026 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.3 | 12,343 | 2:26.0 | 112 | 686 | 692 | 26 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 26 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 26 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 26 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 27 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 27 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 27 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 27 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 27 |
| 45:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 28 |
| 50:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 26 |
| 55:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 28 |
| 1:00:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 28 |
| 1:00:05.3 | 11 | 4:00.9 | 25 | 386 | 1 | 0 |
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Workout Graph
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