Michael K 1:00:06 row
12,455
Meters
1:00:06.9
Time
2:24.7
Pace
703
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 1595 |
| Drag Factor | 102 |
January 18, 2026 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.9 | 12,455 | 2:24.7 | 115 | 696 | 703 | 26 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 26 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 24 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 25 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 28 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 27 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 27 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 27 |
| 45:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 27 |
| 50:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 27 |
| 55:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 28 |
| 1:00:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 28 |
| 1:00:06.9 | 13 | 4:25.3 | 19 | 364 | 1 | 0 |
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