Michael K 1:00:11 row
12,356
Meters
1:00:11.0
Time
2:26.1
Pace
693
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 1555 |
| Drag Factor | 100 |
January 22, 2026 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:11.0 | 12,356 | 2:26.1 | 112 | 686 | 693 | 24 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 25 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 25 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 26 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 26 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 25 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 26 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 26 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 |
| 45:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 26 |
| 50:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 26 |
| 55:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 27 |
| 1:00:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 26 |
| 1:00:11.0 | 31 | 2:57.4 | 63 | 515 | 2 | 12 |
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