Michael K 49:56 row
10,024
Meters
49:56.6
Time
2:29.4
Pace
555
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 1300 |
| Drag Factor | 101 |
March 17, 2026 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:56.6 | 10,024 | 2:29.4 | 105 | 660 | 555 | 26 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 26 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 26 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 26 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 26 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 26 |
| 30:00.0 | 977 | 2:33.5 | 97 | 632 | 54 | 26 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 27 |
| 40:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 26 |
| 45:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 26 |
| 49:56.6 | 999 | 2:28.4 | 107 | 668 | 57 | 25 |
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Workout Graph
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