Michael K 48:49 row
10,022
Meters
48:49.9
Time
2:26.1
Pace
563
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 1247 |
| Drag Factor | 128 |
April 23, 2026 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:49.9 | 10,022 | 2:26.1 | 112 | 685 | 563 | 25 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 26 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 25 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 25 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 25 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 26 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 26 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 26 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 26 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 26 |
| 48:49.9 | 779 | 2:27.5 | 109 | 674 | 44 | 25 |
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Workout Graph
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