Michael K 48:22 row
10,021
Meters
48:22.6
Time
2:24.8
Pace
567
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 1243 |
| Drag Factor | 127 |
May 21, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:22.6 | 10,021 | 2:24.8 | 115 | 703 | 567 | 25 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 25 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 25 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 25 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 25 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 26 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 26 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 26 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 26 |
| 45:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 26 |
| 48:22.6 | 704 | 2:23.8 | 117 | 710 | 40 | 26 |
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Workout Graph
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