Michael K 48:06 row
10,021
Meters
48:06.9
Time
2:24.0
Pace
570
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 1261 |
| Drag Factor | 127 |
July 09, 2026 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:06.9 | 10,021 | 2:24.0 | 117 | 710 | 570 | 26 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 26 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 26 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 27 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 27 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 26 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 26 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 27 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 26 |
| 45:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 27 |
| 48:06.9 | 647 | 2:24.4 | 116 | 712 | 37 | 26 |
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Workout Graph
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