Michael K 45:06 row
10,019
Meters
45:06.1
Time
2:15.0
Pace
601
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 1125 |
| Drag Factor | 133 |
August 06, 2026 08:03:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.1 | 10,019 | 2:15.0 | 142 | 799 | 601 | 25 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 27 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 25 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 25 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 24 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 24 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 24 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 25 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 26 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 26 |
| 45:06.1 | 15 | 3:23.3 | 42 | 590 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.