Michael K 30:07 row
6,516
Meters
30:07.4
Time
2:18.6
Pace
76
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 151 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
July 21, 2026 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,516 | 2:18.6 | 131 | 151 | 76 | 26 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 27 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 27 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 27 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 756 | 63 | 27 |
| 25:00.0 | 1,995 | 1:15.1 | 823 | 780 | 65 | 28 |
| 30:07.4 | 196 | 13:04.1 | 1 | 128 | 11 | 24 |