Michael K 20:08 row
4,369
Meters
20:08.6
Time
2:18.3
Pace
255
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
July 21, 2026 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.6 | 4,369 | 2:18.3 | 132 | 759 | 255 | 28 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 29 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 29 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 28 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 30 |
| 20:08.6 | 28 | 2:33.5 | 97 | 837 | 2 | 14 |