Michael K 45:47 row
10,020
Meters
45:47.2
Time
2:17.0
Pace
594
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 1087 |
| Drag Factor | 135 |
August 13, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:47.2 | 10,020 | 2:17.0 | 136 | 778 | 594 | 23 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 792 | 66 | 23 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 23 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 25 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 24 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 24 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 24 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 24 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 23 |
| 45:47.2 | 163 | 2:24.7 | 115 | 762 | 10 | 21 |
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Workout Graph
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