Michael K 44:51 row
10,020
Meters
44:51.8
Time
2:14.3
Pace
604
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 133 |
August 20, 2026 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:51.8 | 10,020 | 2:14.3 | 144 | 807 | 604 | 23 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 23 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 23 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 22 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 24 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 25 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 24 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 24 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 24 |
| 44:51.8 | 1,113 | 2:11.0 | 155 | 851 | 69 | 23 |
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Workout Graph
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