Michael K 44:36 row
10,015
Meters
44:36.9
Time
2:13.6
Pace
609
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 136 |
August 23, 2026 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:36.9 | 10,015 | 2:13.6 | 147 | 819 | 609 | 22 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 23 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 22 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 22 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 23 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 23 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 22 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 20 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 22 |
| 44:36.9 | 1,059 | 2:10.7 | 157 | 858 | 66 | 21 |
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Workout Graph
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