Michael K 47:09 row
10,023
Meters
47:09.0
Time
2:21.1
Pace
579
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 1118 |
| Drag Factor | 134 |
September 15, 2026 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:09.0 | 10,023 | 2:21.1 | 125 | 736 | 579 | 23 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 23 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 22 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 24 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 23 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 24 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 24 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 24 |
| 45:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 25 |
| 47:09.0 | 471 | 2:16.9 | 136 | 781 | 28 | 25 |
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Workout Graph
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