Michael K 15:05 row
3,430
Meters
15:05.3
Time
2:11.9
Pace
205
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 0 |
October 06, 2026 15:21:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,430 | 2:11.9 | 152 | 815 | 205 | 18 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 25 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 |
| 15:05.3 | 16 | 2:45.6 | 77 | 565 | 0 | 0 |
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