Michael K 15:05 row
3,459
Meters
15:05.4
Time
2:10.8
Pace
209
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 0 |
October 06, 2026 15:40:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,459 | 2:10.8 | 156 | 831 | 209 | 18 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 25 |
| 15:05.4 | 17 | 2:38.8 | 87 | 600 | 0 | 0 |
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Workout Graph
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