Michael K 46:26 row
10,024
Meters
46:26.9
Time
2:19.0
Pace
587
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 1154 |
| Drag Factor | 130 |
October 29, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:26.9 | 10,024 | 2:19.0 | 130 | 758 | 587 | 24 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 23 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 23 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 23 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 24 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 25 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 25 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 27 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 28 |
| 45:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 25 |
| 46:26.9 | 301 | 2:24.3 | 116 | 745 | 18 | 24 |
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Workout Graph
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