Michael K 45:21 row
10,016
Meters
45:21.9
Time
2:15.8
Pace
603
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 130 |
November 05, 2026 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:21.9 | 10,016 | 2:15.8 | 140 | 797 | 603 | 20 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 23 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 20 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 18 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 23 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 21 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 20 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 804 | 67 | 20 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 21 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 20 |
| 45:21.9 | 78 | 2:20.3 | 127 | 821 | 5 | 18 |
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Workout Graph
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