Michael K 44:53 row
10,014
Meters
44:53.5
Time
2:14.4
Pace
607
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 130 |
November 08, 2026 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:53.5 | 10,014 | 2:14.4 | 144 | 811 | 607 | 23 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 23 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 23 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 22 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 24 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 26 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 24 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 792 | 66 | 23 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 24 |
| 44:53.5 | 1,121 | 2:10.9 | 156 | 870 | 71 | 22 |
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Workout Graph
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