Michael K v1:00/1:00r...7 row
3,694m
Meters
16:00.0
Time
2:09.9
Pace
223
Calories
| Rest Distance | 2,653m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,347m |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 33 |
| Stroke Count | 901 |
| Drag Factor | 130 |
July 18, 2021 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,694m | 2:09.9 | 160 | 849 | 33 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 31 | |
| r: 1:00 | 197m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 35 | |
| r: 2:00 | 355m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 33 | |
| r: 3:00 | 476m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 32 | |
| r: 4:00 | 688m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 33 | |
| r: 3:00 | 533m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 33 | |
| r: 2:00 | 347m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | |
| r: 1:00 | 57m | |||||
| r2,653m |
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Workout Graph
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