Michael K 1:00:09 row
11,064
Meters
1:00:09.5
Time
2:43.1
Pace
572
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 1691 |
| Drag Factor | 121 |
September 16, 2021 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.5 | 11,064 | 2:43.1 | 81 | 577 | 572 | 27 |
| 0:02.0 | 878 | 0:01.1 | 236892653 | 815290055 | 45 | 27 |
| 0:04.0 | 909 | 0:01.1 | 262881300 | 904732582 | 47 | 28 |
| 0:06.0 | 901 | 0:01.1 | 256001445 | 881054874 | 46 | 28 |
| 0:08.0 | 921 | 0:01.0 | 273430486 | 941038661 | 48 | 28 |
| 0:10.0 | 913 | 0:01.0 | 266366974 | 916728877 | 47 | 28 |
| 0:12.0 | 928 | 0:01.0 | 279712563 | 962659057 | 48 | 29 |
| 0:21.0 | 913 | 0:04.9 | 2923094 | 10060421 | 47 | 28 |
| 0:24.0 | 930 | 0:01.6 | 83414800 | 287080675 | 48 | 28 |
| 0:27.0 | 914 | 0:01.6 | 79183165 | 272517079 | 47 | 28 |
| 0:30.0 | 935 | 0:01.6 | 84767446 | 291735943 | 49 | 28 |
| 0:33.0 | 942 | 0:01.5 | 86685603 | 298337471 | 49 | 28 |
| 0:36.0 | 962 | 0:01.5 | 92325035 | 317746142 | 51 | 29 |
| 1:00:09.0 | 18 | 27:34:10.0 | 0 | 300 | 0 | 9 |
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