Michael K 1:00:07 row
10,523m
Meters
1:00:07.8
Time
2:51.4
Pace
535
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 27 |
| Stroke Count | 1684 |
| Drag Factor | 123 |
September 18, 2021 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.8 | 10,523m | 2:51.4 | 69 | 539 | 27 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 26 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 28 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 28 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 29 |
| 0:01.0 | 867m | 48:28.5 | -1 | 296 | 28 |
| 30:00.0 | 868m | 17:16.2 | 0 | 301 | 28 |
| 35:00.0 | 861m | 2:54.2 | 66 | 527 | 28 |
| 40:00.0 | 887m | 2:49.1 | 72 | 549 | 28 |
| 45:00.0 | 879m | 2:50.6 | 70 | 542 | 28 |
| 50:00.0 | 893m | 2:47.9 | 74 | 554 | 29 |
| 55:00.0 | 891m | 2:48.3 | 73 | 552 | 28 |
| 1:00:00.0 | 913m | 2:44.2 | 79 | 571 | 29 |
| 1:00:07.0 | 20m | 2:55.0 | 65 | 524 | 8 |
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Workout Graph
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