Michael K 30:30 row
6,314m
Meters
30:30.4
Time
2:24.9
Pace
351
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 152 |
February 26, 2022 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.4 | 6,314m | 2:24.9 | 115 | 695 | 28 |
| 0:01.0 | 1,015m | 0:00.4 | 2927899450 | 10076659047 | 28 |
| 0:02.0 | 1,030m | 0:00.4 | 3059635600 | 10530042180 | 28 |
| 0:03.0 | 1,036m | 0:00.4 | 3113417037 | 10715136373 | 29 |
| 0:04.0 | 1,039m | 0:00.4 | 3140542493 | 10808491344 | 29 |
| 0:05.0 | 1,042m | 0:00.4 | 3167825046 | 10902386979 | 29 |
| 0:06.0 | 1,052m | 0:00.4 | 3259907302 | 11219297271 | 28 |
| 30:30.0 | 100m | 2:32:00.0 | 0 | 300 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.