Michael K 30:09 row
6,051m
Meters
30:09.7
Time
2:29.5
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 872 |
| Drag Factor | 153 |
February 25, 2022 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.7 | 6,051m | 2:29.5 | 105 | 660 | 27 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 28 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 29 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 |
| 30:09.0 | 29m | 2:35.1 | 94 | 622 | 12 |
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Workout Graph
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