Michael K 12000m row
12,000m
Meters
54:58.7
Time
2:17.4
Pace
699
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 1541 |
| Drag Factor | 95 |
April 12, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:58.7 | 12,000m | 2:17.4 | 135 | 763 | 28 |
| 11:04.0 | 2,400m | 2:18.3 | 132 | 755 | 27 |
| 10:47.7 | 4,800m | 2:14.9 | 142 | 790 | 28 |
| 10:58.9 | 7,200m | 2:17.2 | 135 | 765 | 28 |
| 11:17.0 | 9,600m | 2:21.0 | 125 | 729 | 28 |
| 10:51.1 | 12,000m | 2:15.6 | 140 | 782 | 29 |
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Workout Graph
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