Michael K 1:00:04 row
12,019m
Meters
1:00:04.6
Time
2:29.9
Pace
652
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
August 17, 2022 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.6 | 12,019m | 2:29.9 | 104 | 657 | 26 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 26 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 26 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 |
| 35:00.0 | 979m | 2:33.2 | 97 | 634 | 26 |
| 40:00.0 | 987m | 2:31.9 | 100 | 643 | 25 |
| 45:00.0 | 976m | 2:33.6 | 96 | 631 | 27 |
| 50:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 |
| 55:00.0 | 965m | 2:35.4 | 93 | 620 | 27 |
| 1:00:04.6 | 1,046m | 2:25.6 | 113 | 690 | 26 |