Michael K 1:00:06 row
12,238m
Meters
1:00:06.4
Time
2:27.3
Pace
670
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
August 22, 2022 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.4 | 12,238m | 2:27.3 | 109 | 676 | 25 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 |
| 45:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 |
| 50:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 |
| 55:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 |
| 1:00:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 |
| 1:00:06.4 | 19m | 2:48.4 | 73 | 552 | 9 |