Michael K v6:00/3:00r...4 row
5,165m
Meters
24:00.0
Time
2:19.3
Pace
296
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,289m |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 94 |
August 26, 2022 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,165m | 2:19.3 | 129 | 744 | 24 | |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 26 | |
| r: 3:00 | 14m | |||||
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 24 | |
| r: 3:00 | 29m | |||||
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 23 | |
| r: 3:00 | 38m | |||||
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 23 | |
| r: 3:00 | 43m | |||||
| r124m |
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Workout Graph
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