Michael K v6:00/3:00r...4 row
5,165
Meters
24:00.0
Time
2:19.3
Pace
296
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 94 |
August 26, 2022 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,165 | 2:19.3 | 129 | 744 | 24 | |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 26 | |
| r: 3:00 | 14 | |||||
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 24 | |
| r: 3:00 | 29 | |||||
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 23 | |
| r: 3:00 | 38 | |||||
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 23 | |
| r: 3:00 | 43 | |||||
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.