Michael K v3000m/3:00r...2 row
5,069m
Meters
25:06.0
Time
2:28.5
Pace
278
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 31:06.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 92 |
September 06, 2022 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.0 | 5,069m | 2:28.5 | 107 | 667 | 25 | |
| 15:06.0 | 3,000m | 2:31.0 | 102 | 649 | 24 | |
| r: 3:00 | 15m | |||||
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 26 | |
| r: 3:00 | 22m | |||||
| r37m |
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Workout Graph
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