Michael K v3:00/r...12 row
4,326m
Meters
24:00.0
Time
2:46.4
Pace
219
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,414m |
| Overall Time | 32:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 93 |
September 07, 2022 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,326m | 2:46.4 | 76 | 561 | 24 | |
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 22 | |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 24 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 27 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 23 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 25 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 23 | |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 25 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 23 | |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 25 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 27 | |
| r: 2:00 | 21m | |||||
| r88m |
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Workout Graph
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