Michael K v10c/1:00r...6 row
3,325m
Meters
14:11.7
Time
2:08.0
Pace
210
Calories
136
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,451m |
| Overall Time | 20:11.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 94 |
September 08, 2022 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.7 | 3,325m | 2:08.0 | 167 | 873 | 26 | 136 | |
| 0:55.7 | 182m | 2:33.0 | 98 | 636 | 27 | 110 | |
| r: 1:00 | 28m | ||||||
| 1:30.9 | 336m | 2:15.2 | 141 | 786 | 28 | 119 | |
| r: 1:00 | 17m | ||||||
| 2:06.1 | 485m | 2:10.0 | 159 | 848 | 27 | 131 | |
| r: 1:00 | 21m | ||||||
| 2:35.9 | 621m | 2:05.5 | 177 | 909 | 26 | 147 | |
| r: 1:00 | 22m | ||||||
| 3:14.9 | 779m | 2:05.0 | 179 | 915 | 26 | 154 | |
| r: 1:00 | 17m | ||||||
| 3:48.3 | 923m | 2:03.6 | 185 | 936 | 25 | 156 | |
| r: 1:00 | 21m | ||||||
| r126m |
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Workout Graph
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