Michael K v6:00/2:00r...6 row
3,400m
Meters
15:00.0
Time
2:12.3
Pace
263
Calories
142
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,546m |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 95 |
September 09, 2022 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,400m | 2:12.3 | 151 | 819 | 28 | 142 | |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 24 | 146 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | 137 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 25 | 144 | |
| r: 2:00 | 21m | ||||||
| 0 | 84 | ||||||
| r: 2:00 | 25m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 36 | 139 | |
| r: 2:00 | 26m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 35 | 144 | |
| r: 2:00 | 35m | ||||||
| r146m |
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Workout Graph
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