Michael K v0:20/0:10r...32 row
2,469m
Meters
10:40.0
Time
2:09.6
Pace
136
Calories
114
Heart Rate
| Rest Distance | 572m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,041m |
| Overall Time | 21:40.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 32 |
| Stroke Count | 349 |
| Drag Factor | 96 |
September 10, 2022 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,469m | 2:09.6 | 161 | 853 | 32 | 114 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 30 | 81 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 100 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 105 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 33 | 104 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 33 | 103 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 33 | 107 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 33 | 109 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 33 | 107 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 33 | 106 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | 109 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 112 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | 113 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 33 | 113 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | 114 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | 115 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 117 | |
| r: 3:00 | 22m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 33 | 94 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | 106 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 111 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 112 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | 117 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 120 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 124 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | 124 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 123 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | 124 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 127 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 132 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 137 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 137 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 137 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 134 | |
| r: 3:00 | 19m | ||||||
| r572m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.