Michael K v500m/2:00r...8 row
4,000m
Meters
16:29.6
Time
2:03.7
Pace
256
Calories
144
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,184m |
| Overall Time | 32:29.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 93 |
September 13, 2022 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.6 | 4,000m | 2:03.7 | 185 | 936 | 30 | 144 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | 129 | |
| r: 2:00 | 28m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 32 | 142 | |
| r: 2:00 | 35m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 32 | 145 | |
| r: 2:00 | 24m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 30 | 146 | |
| r: 2:00 | 21m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 32 | 148 | |
| r: 2:00 | 18m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 31 | 147 | |
| r: 2:00 | 17m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 32 | 148 | |
| r: 2:00 | 21m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 29 | 151 | |
| r: 2:00 | 20m | ||||||
| r184m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.