Michael K 45:40 row
10,019
Meters
45:40.9
Time
2:16.7
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 1281 |
| Drag Factor | 96 |
September 21, 2022 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:40.9 | 10,019 | 2:16.7 | 137 | 770 | 583 | 28 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 29 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 29 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 29 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 29 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 27 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 28 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 28 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 27 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 26 |
| 45:40.9 | 146 | 2:20.0 | 127 | 738 | 9 | 32 |
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Workout Graph
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