Michael K 45:05 row
10,130m
Meters
45:05.9
Time
2:13.5
Pace
601
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 1303 |
| Drag Factor | 0 |
October 03, 2022 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.9 | 10,130m | 2:13.5 | 147 | 805 | 28 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 30 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 29 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 |
| 40:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 |
| 45:00.0 | 1,154m | 2:09.9 | 159 | 848 | 30 |
| 45:05.9 | 11m | 4:28.1 | 18 | 362 | 0 |
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Workout Graph
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