Michael K 1:00:07 row
12,309m
Meters
1:00:07.7
Time
2:26.5
Pace
677
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 1552 |
| Drag Factor | 0 |
November 28, 2022 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.7 | 12,309m | 2:26.5 | 111 | 682 | 25 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 |
| 45:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 50:00.0 | 999m | 2:30.1 | 103 | 655 | 26 |
| 55:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 |
| 1:00:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 |
| 1:00:07.6 | 16m | 3:57.5 | 26 | 389 | 0 |
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Workout Graph
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