Michael K 30:05 row
6,054m
Meters
30:05.5
Time
2:29.1
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
December 02, 2022 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,054m | 2:29.1 | 106 | 663 | 27 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 28 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 |
| 30:05.5 | 9m | 5:05.5 | 12 | 342 |