Michael K 30:08 row
6,119m
Meters
30:08.0
Time
2:27.7
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
December 02, 2022 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,119m | 2:27.7 | 109 | 673 | 28 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 |
| 30:08.0 | 20m | 3:20.0 | 44 | 450 | 9 |