Michael K 55:10 row
11,227m
Meters
55:10.4
Time
2:27.4
Pace
616
Calories
111
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 1622 |
| Drag Factor | 103 |
January 03, 2023 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:10.4 | 11,227m | 2:27.4 | 109 | 675 | 28 | 111 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 29 | 100 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 | 108 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 | 115 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 | 114 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 | 112 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 | 114 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 | 108 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 | 114 |
| 45:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 | 111 |
| 50:00.0 | 1,007m | 2:28.9 | 106 | 664 | 30 | 112 |
| 55:00.0 | 997m | 2:30.4 | 103 | 653 | 30 | 113 |
| 55:10.4 | 28m | 3:05.7 | 55 | 488 | 13 | 111 |
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