Michael K 56:27 row
11,379m
Meters
56:27.8
Time
2:28.8
Pace
621
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 1634 |
| Drag Factor | 102 |
January 04, 2023 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:27.8 | 11,379m | 2:28.8 | 106 | 665 | 28 | 109 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 27 | 101 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 | 105 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 | 113 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 | 112 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 30 | 114 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 | 113 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 | 110 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 | 111 |
| 45:00.0 | 1,005m | 2:29.2 | 105 | 662 | 30 | 108 |
| 50:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 | 108 |
| 55:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 | 111 |
| 56:27.8 | 287m | 2:32.9 | 98 | 636 | 28 | 106 |
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