Michael K 50:09 row
11,022m
Meters
50:09.0
Time
2:16.4
Pace
642
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 1411 |
| Drag Factor | 101 |
January 04, 2023 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.0 | 11,022m | 2:16.4 | 138 | 773 | 26 | 129 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 29 | 117 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 28 | 120 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 | 121 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 | 127 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 | 127 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 29 | 134 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 29 | 135 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 | 134 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 | 135 |
| 50:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 | 138 |
| 50:09.0 | 30m | 2:30.0 | 104 | 656 | 13 | 136 |
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Workout Graph
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