Michael K 55:08 row
11,691m
Meters
55:08.4
Time
2:21.4
Pace
661
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 1621 |
| Drag Factor | 101 |
January 05, 2023 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:08.4 | 11,691m | 2:21.4 | 124 | 725 | 28 | 122 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 | 118 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 30 | 120 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 30 | 121 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 30 | 125 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 30 | 127 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 | 123 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 30 | 127 |
| 40:00.0 | 1,063m | 2:21.1 | 125 | 728 | 29 | 123 |
| 45:00.0 | 1,052m | 2:22.5 | 121 | 715 | 29 | 123 |
| 50:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 | 119 |
| 55:00.0 | 1,058m | 2:21.7 | 123 | 722 | 29 | 121 |
| 55:08.4 | 26m | 2:41.5 | 83 | 585 | 14 | 119 |
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